So now Saturdays are going to be a day with no excuse to do roots yoga and then meditation. It is waking up earlier,as I said in the last post not so happy but it is necessary! Today the mantra throughout the yoga session was about planting a seed and blooming throughout the many seasons. It relates to life and the many transitions. Thinking of that tough ass flower that grows through the cement. When it gets tough we just push through. I am learning that the goal is to push through with ease. When the going gets tough to approach it with calm instead of anxiety.. all a process.
After class I was inspired to clear the clutter of my house, watch a tutorial on how to start an online course, order a book that will help enhance my own creative flow and most importantly to have some fun and enjoy the people in my life! Explore... Express...Expand
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I took 2 classes this Am: yoga and meditation. I so love sleeping late! I could have slept late but I woke up early and was inspired by seeing a video of a 98 year old woman that has been doing yoga for 75 years and another video of a man who did Ninja warrior with an amputated leg.. I thought " Hollis what the hell is your excuse?" Get the hell out of bed and take the yoga class that you keep saying you are going to be consistent with and have found multiple excuses or let life get in the way to stop it from happening. So proud that I showed up and did it! While doing meditation thoughts came to me, don't know if I was supposed to be thinking but it was good. This is what kept coming up; the word awareness. The mission of my new company I Am Creative is to create awareness, whatever that means to each individual. An awareness that you enjoy an activity, an awareness that you feel like you could like it better if you had more exposure or more experiences, an awareness that you might not find one medium to be your best outlet but want to explore another. In my mind it just confirmed the thought to create a safe space to allow awareness to happen and whatever comes out of that is all for growth and enlightenment. Don't mean to sound all preachy just realizing I guess as I will turn 50 this year and all that is going on in our world life is short and we need to spend time living! A quote that I heard once "Life is the messy bits". My own goal for myself and to assist others is to EXPLORE, EXPRESS AND EXPAND. Please share your enlightenments.... |
AuthorHi...My name is Hollis Citron. Credentials: Artist, Teacher, Mom, Wife, Sister, Friend, Empath... (others could have more for better or for worse)My passion is to explore creativity for myself and others. Life has led me to teach in many different settings with all ages and abilities. The mindset is limited on what being an "artist" creative thinker is and I want to help people find their expression. ArchivesCategories |